|
|
|
|
| |
Nuts in News |
| |
|
| |
CASHEW |
|
| |
|
|
| |
- Good body builder
- Cashew has no cholesterol.
- Cashew helps maintain healthy gums and teeth.
- Cashew is an energizing food.
- Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer
- Cashew's has high copper content that is vital in energy production, greater flexibility in blood vessels, bones and joints.
|
|
| |
|
|
| |
ALMONDS |
|
| |
|
|
| |
- Almonds almond joy! dieters who ate 3 ounces of these nuts every day
- With an 11 percent drop in the no-nut group, a study in the international Journal of obesity found.
- Premature greying of hair; dandruff and hairfall can all be treated using almond oil
- Almonds are extremaly rich in copper; iron and vitamins if you are anaemic,include this wonder nut in your diet
- Almonds are also beneficial in treatment of constipation since they increase the fiber content of the food as well.
- Almonds also has antioxidant properties and are hence very beneficial for the health.
- Almonds contain alpha-tocopherol, which is a major source of vitamine and is hence really great for healthy hair and skin.
- Almonds also increase the blood flow to the vital organs and are also used as aphrodisiacs.
- Almonds decrease the after-meal rises in blood sugar and are hence help in maintaining a healthy blood sugar level
- Almond oil also possesses laxative properties and helps to produce soft stools and avoid any other problems of the digestive system.
|
|
| |
|
|
| |
PISTACHIO |
|
| |
|
|
| |
- Pistachio pack more antioxidant power than a cup of green tree
- One of the lowest calorie nuts
- One of the lowest fat nuts
- Naturally trans fat free
- A good source of fiber
- Heart healthy
- Pistachios has more heart-helping punch than any other nut thanks to their high levels of phytosterols
- The average person needs 26-35 grams of fiber a day. pistachios have 3 grams of fiber per once
- Pistachios: just a handful of pistachios a day can provide a surprising range of health benefits.
|
|
| |
|
|
| |
|
|